We all want to look good and gorgeous. We want to be able to wear those skinny jeans and have some flat tummies under our shirt. And most of all, be able to wear that flattering dress without needing to hide some fats in our stomach, behind our bra's. well.. Thats a good reason for starters. Though the real concentration of this is we really need to lose weight coz we ought to take care of ourselves. We tend to give in our food cravings and addictions thats sometimes lead to glutton. Food is a powerful tool that most of us thinks could help whenever we are sad, depressed, or even overjoyed. That is something we need to change first before we start on our real battle, and that is our attitude.
Attitude- a position of the body or manner of carrying oneself.
So its says there, how we carry ourselves. Lets say for example we tend to be brought up in a family where not emptying your plate even if were already full leads to a punishment? We grow up having that mentality now to finish our plate coz we think that billions of people doesnt have any food to eat. Well i dont have anything against that lesson coz I myself does that. Now theres just a bad part for that. Since we tend to finish our plate despite when our body is telling us to stop now comes OVEREATING which leads to gaining weight. And for that being that repetitively leads to additional weight over time and now here pops your OVERWEIGHT body and in extremes is obesity.
This is just my blog for starters like me, i dont wanna confuse myself or anyone else of my goal as to have a body like VS angels coz honestly, I dont have those small frame bones though I have there height but thats all. All I want is to have a healthy lifestyle not having headaches after eating an oily meal nor having a bloated stomach after eating a bunch of food. We dont want to suffer in the end from illness just because we, ourselves didnt take care of our OWN body since we are the ones who could only do. Not the president nor your boyfriend. Its still our choice. The decision still lies on us. So goodluck to everyone of us! I want to see change in my attitude and just next to my weight.
